Exercise Your Lady Parts

Each day I wake, meditate, do my pelvic floor exercises and lift with my egg.  It's like brushing my teeth.   Having a pelvic floor that leaked was totally unacceptable to me.  After the birth of our daughter well......things just didn't feel the same down there.  First of all, every time I stood up it felt like my vagina was going to fall onto the floor.  It was the strangest feeling I had ever felt but I was told it would go away with time.  I practiced my Kegals continually  day in and day out.    After 6 weeks of this I noticed that each time I laughed or sneezed I would leak.  I'd run and go change my underwear that were now soaked.  So I asked my OBGYN what to do about it and he told me "wear a pantie liner."  I quickly chimed back "for the rest of my life?  Are you kidding?"  This was the solution  that he told all the women that came to him with this experience.  Now, I don't know about you but I was 31 at the time and what not willing to wear a pantie liner for the rest of my life.

At the time I was very interested in Taoism.  I had been practicing this way of being for several years.  I became aware of the Jade Egg and the practice that certain women followed from the time they were young until there death (only the concubines and royal family were taught).  This practice strengthened and toned the pelvic floor muscles, gave more control, lubrication, hormonal stability, and powerful full body organism's.   Their are stories of old women having youthful pelvic floors and abilities that any young women would aspire to have.  So it got me wondering if the Jade Egg could help cure my incontinence problem I was having.  

I began by learning the manipulation to stretch, tone and bring in new blood flow to an area that otherwise didn't.  I noticed that certain parts of my pelvic floor felt asleep or numb.  I just took note of it but continued forward with opening up this incredibly sensitive area on my body.  

After I had that down I was taught about the egg and the pelvic floor exercises. I faithfully practiced daily and I progressed, not really being sure of where I was being lead.  Within a few months I had the exercises down so well it was time for me to add weight to my egg.  The weight increase over time has been slow but my control of my pelvic floor has increased dramatically.

As the weeks went on I noticed that my leaking stopped, I felt connected to my body in a way I hadn't felt before, I had constant lubrication and I was able to grab a hold of my husband when we were having sex.  He loved it and so did I.  I had no idea what a difference this would make in our sex life together.  I began talking to my girlfriends about it and they tried it too.  All having the same effect. 

Fast forward several years and I'm still lifting with me egg.  I am also out teaching in the local San Diego area and sharing the secrets of the Jade Egg to anyone interested.  I do recommend finding a teacher rather than just buying an egg off the Internet.  It is a sacred tool and if misused can create health problems for you.

Please feel free to email me if you like more information.
Bmindful@me.com

Happy Lifting.....
All_is_on