Exercise Your Lady Parts
Each day I wake, meditate, do my pelvic floor exercises and lift with my egg. It's like brushing my teeth. Having a pelvic floor that leaked was totally unacceptable to me. After the birth of our daughter well......things just didn't feel the same down there. First of all, every time I stood up it felt like my vagina was going to fall onto the floor. It was the strangest feeling I had ever felt but I was told it would go away with time. I practiced my Kegals continually day in and day out. After 6 weeks of this I noticed that each time I laughed or sneezed I would leak. I'd run and go change my underwear that were now soaked. So I asked my OBGYN what to do about it and he told me "wear a pantie liner." I quickly chimed back "for the rest of my life? Are you kidding?" This was the solution that he told all the women that came to him with this experience. ...