Mindful Sex
One of the greatest things you can give to your partner and your self is your presence. What I mean by that is, during times of intimacy, being completely present with your partner. In our fast paced world sometimes it's difficult to be present. But being present is what is going to give you connection with your mate, it's where the magic is. When you are new in a relationship it's easy to be present. It's fresh and exciting. But as the years roll by and the excitement is gone, what do you do then? Do you need porn or some toy to get yourself aroused? Or do you choose no sex at all and miss this vital connection with your mate? What if you were to place your attention right where your partner was touching you? Could you go into the sensation, notice what his/her touch feels like? Following where their hand is and bring yourself to that place in your body. Then just feel what you feel. Don't try...